Why Cold Pressed Oil is better than Refined Oil – An introduction

 

Health is wealth. It is not just a proclamation; instead, it is a principle-based on which each person should lead their life. It doesn’t just mean one has to exercise regularly or walk & jog. What we eat is also very much important. Oil is an essential ingredient of whatever we eat. It is vital to include the right oil in our daily diet, and it has to be of good quality.

 

There are two types of oils hot pressed oils, and cold pressed oils. Cold pressed oils are obtained by pressing the fruit or seeds with the present-day steel press, and they are crushed slowly to extract the oils from them. They generate low heat during the entire process, which helps retain the nutrients and their flavour.

 

Refined oil, on the other hand, is extracted by high heat, and they are also known as hot pressed oils. Refined oils are first cleaned, then grind at high speed, which generates heat up to 200 degrees C. After that, some harmful chemicals are used, through which we finally get the refined oil.

 

Which oil to use from a health and nutrition point of view?

 

As a customer, one can be pretty confused whether which is better health-wise? Cold pressed oils are better. The reason is that refined oils lose their nutritional value once they are exposed to excessive heat. On the other hand, cold pressed oils to retain most of their nutritional value.

 

Cold pressed oils are rich in Vitamin E. They have anti-inflammatory properties and are rich in oleic acid. They help boost the immunity of the human body, which is such a vital component of human existence in the present-day scenario. Corona is here to stay, mutating, and new variants are spreading their tentacles day by day. Immunity booster foods and oils are essential for the human body in the present day scenario. Cold pressed oils are also rich in Omega-3 fatty acids leading to a high nutritional value. There is nothing better than cold pressed oils when cooked on low heat.

 

Cold pressed oils to have further immense benefits. They are rich in fatty acids, Vitamin C, Vitamin E, Vitamin K, healthy fats, antioxidants and always maintain their natural form even after heating. So, consumption of cold pressed oils is considered healthy. They protect the heart by reducing bad cholesterol, and even high blood pressure is reduced by consuming cold pressed oils.

 

People are shifting to cold pressed oils for better heart functioning. If you cook food with cold pressed oils or refined oils, you will hardly find any difference. But both of them have different nutritional contents and chemical properties, and cold pressed oils are better for cardiovascular health and good for the skin.

 

Shelf life

As far as shelf life is concerned, refined oils have a better shelf life. During the hydrogenation process, they are treated with harmful chemicals, which increases their shelf life. Cold pressed oils are minimally processed, so they have a shorter shelf life. But if we compare the quality, cold pressed oils are better.

 

 

 

Cooking method

Cold pressed oils can be used for food prepared in medium to low heat, and regular oils or refined oils are used in preparing meals at high temperatures. Moving from hot pressed oils to cold pressed oils is indeed tricky since they are costlier. Some of the cold pressed oils that should be included in the diet are cold pressed coconut oil, olive oil, sunflower oil, groundnut oil, flaxseed oil, etc.

 

So, it is always better to include cold pressed oils in one’s cooking with the changing times. Health is wealth. It is also true that our happiness and attitude towards our life also depends on what and how we eat. We have to lay a solid health foundation for our children also.