Why Cold Pressed Oil is better than Refined Oil – An introduction
Health is wealth. It is not just a proclamation; instead, it is a principle-based on which each person should lead their life. It doesn’t just mean one has to exercise regularly or walk & jog. What we eat is also very much important. Oil is an essential ingredient of whatever we eat. It is vital to include the right oil in our daily diet, and it has to be of good quality. There are two types of oils hot pressed oils , and cold pressed oils . Cold pressed oils are obtained by pressing the fruit or seeds with the present-day steel press, and they are crushed slowly to extract the oils from them. They generate low heat during the entire process, which helps retain the nutrients and their flavour. Refined oil, on the other hand, is extracted by high heat, and they are also known as hot pressed oils . Refined oils are first cleaned, then grind at high speed, which generates heat up to 200 degrees C. After that, some harmful chemicals are used, through which we fina...